How Long Does It Take To Pee After Drinking Water [Medical Opinion]

It usually takes five to fifteen minutes to pee after drinking water. It is because our body can absorb water quicker than food.

If you are still confused about how long it takes to pee after drinking water and wish to know everything in detail about the connection between drinking water & pee time, then continue reading, and I will guide you to it in every way possible. 

Why Do I Pee Immediately After Drinking Water: 7 Factors

Recently, one of my relatives faced the problem of frequently peeing, so I visited the doctor’s chamber with him. When my relative and I talked about this problem with the doctor, he explained everything so beautifully that it’s still instilled in my mind. 

Based on his illustration of the problem and my research from various trusted sources like Healthline, WebMD, Medicalnewstoday, and Mayo Clinic, I have compiled this list for you:

Factors	Applicable to	When should you worry?	Doctor’s Advice
Your old age	Seniors (40-45+)	When you urinate more than two times at night.	Avoid drinking water for 2-3 hours before going to bed. Avoid carbonated drinks and caffeine.
You are pregnant [applicable to women].	Pregnant Women (11-51 years)	When you face pain or stinging, burning sensation when peeing/the symptoms of a UTI (Urinary Tract Infection).	Drink sufficient water throughout the day. Take antibiotics for treating UTI infection as per the doctor’s advice.
You are taking high B.P. medicines.	Any adult (18+)	When you spend more time in your bathroom than usual.	Your doctor will adjust the medication dose and the time for the medication. Follow his instructions.
You are taking soft drinks	Any age.	When you have no underlying condition, but you are peeing more frequently within a short period after drinking any soft drink.	Limit the quantity of your soft drinks intake and, if possible, totally stop intaking them.
You are an alcohol addict	Any age (especially adults)	When you have no underlying condition, but you are peeing more frequently within a short period after drinking alcohol.	Limit the quantity of your alcohol intake and, if possible, cut down on its intake totally.
You are going through PTSD	Any age	A sudden and unexpected urge for urination/ urine leakage	Psychotherapy and medications
You are living in a hot climate	Any age	Frequent urination soon after higher liquid intake (due to the thirst in a hot climate) and an urge to pee within a short interval of time	Normal water intake (not higher), Switching on the fan and air conditioner (if there are any) in your room.

I will explain all these factors linked to frequently peeing in detail, just as the doctor explained them to me:

⌚Your Old Age

With advancing age, some people feel the urge to urinate more often, especially at night. It applies to people mostly 40 years or above. 

When Should You Worry?

As long as the frequency of urine is not disturbing you or making you uncomfortable, you don’t have to worry about anything.

How My Relative Got Rid Of This Problem: 

Drinking plenty of water makes us urinate more. So, the doctor suggested my relative not drink water or other liquid for at least two to three hours before he goes to bed.

He acted accordingly and got the result. He is now ignoring carbonated drinks and caffeine as well as avoiding alcohol. 

Also Read: Florida Tap Water Tested

You Are Pregnant

Pregnancy and giving birth to a baby may affect your urination urge. It happens in any pregnant woman between 12 and 51 years of age.

How Long Does It Take for Water to Become Urine

Pregnancy causes your body’s hormones to change. This change of hormones and the growing fetus’s pressure on your urinary bladder results in frequent urination. 

Besides, the extra fluids gained by your body during the period, the medications, and your body’s need to eliminate fluids after birth also make you pee more often for a few weeks. 

Is There Anything To Worry About It? 

There’s no need to do anything in normal cases of frequent peeing. Everything will be okay within a few weeks of giving birth to the child.

What The Doctor Will Say:

The doctor will conduct a urine test, and if you get diagnosed with UTI during your pregnancy, he will give you some advice.

The advice is to drink plenty of water and keep your genital areas clean. If needed, doctors will also provide you with antibiotics for treatment. 

Also Read: Alkaline Water And Pregnancy

You Are Taking High B.P. Medicines

Any 18 + adult with high blood pressure often intakes medications called diuretics. These diuretics cause more frequent urine production because it removes excess water from the body, resulting in your urge for frequent urination. The same applies to cases of weak heart and poor kidney medications. 

Should I Worry About Frequent Peeing Due To Diuretics?

No, there is nothing to worry about frequent peeing due to diuretics. It all happens due to the medication, and your problem will be solved as soon as you stop intaking it.

There will be no more peeing problems in the future. Still, if you are not convinced and don’t want to stop the medication, visit a doctor. 

What is The Doctor’s Advice?

Though frequent urination after the intake of the medicines is not a medical issue, the doctor will still change your BP medicine intake time and dose.

Also Read: 3 Reasons To Hydrate Post-Massage 

You Are Intaking Soft Drinks/Alcohol

Although alcohol, caffeine, and carbonated beverages are not diuretic medications, their effects are similar after drinking them.

Should You Worry?

Generally, there’s nothing to worry about it. However, when you have no underlying condition, but you are peeing more frequently within a short period after drinking alcohol or caffeinated drinks, there’s something to worry about. 

What The Healthcare Provider Advised Me:

I came to this situation once, and my doctor advised me to record my urination patterns and report them to him. He also asked me to cut off the consumption of these kinds of drinks totally.

And today, I am all fit! I no longer suffer from frequent peeing. 

Also Read: Is Vitaminwater Another Health Fad?

You Are Going Through PTSD

PTSD stands for Post Traumatic Stress Disorder. It’s a disorder characterized by a letdown after experiencing an unwanted or unexpected event. But do you know that this disorder leads you to pee frequently? It happens at any age and needs an emotional touch for healing. 

Should I Worry About PTSD And Sudden Urge For Peeing?

No, there’s nothing to worry about as long as the situation remains in control. However, if the situation goes out of control and you experience an unexpected and intense impulse to pee, sometimes leading to the leakage of urine, visiting the doctor is necessary. One of my cousins has gone through this situation, and after treatment, she is much better.

Also Read: Is Alkaline Water Good For Pet Dogs?

You Are Living In Hot Climate

Individuals of any age (children, adults, or aged) may suffer from the problem of frequently peeing due to the hot climate. Hot weather makes us thirsty, and then we drink as much water or soft drinks as possible.

Should I Bother About It?

Drinking fluids in large quantities in warm weather to quench your thirst and feeling uneasy, along with the frequent urge to pee, is a thing to bother about. 

What Should I Do?

Respond to your urge for urination and pee out the excess water from your body. As soon as the excess liquid is out, the lack of water in your body due to the hot climate will again make you feel thirsty. In this scenario, you may drink little amounts of water. Don’t gulp plenty of fluids again. 

Instead, sit under a ceiling fan or put your air conditioner on to cool your body. This is because cooling down your body will lessen your thirst, and you will drink the normal amount of water the next time (not above the normal level).  

Also Read: Why Your Filtered Water Tastes Weird [+ How To Fix]

⌛ How Long Does It Take Water to Become Urine (Age-Wise)

Category	Normal peeing rate after drinking water
Infant (less than 1 yr old)	15 mins
Toddler (1-3 years old)	1 hr
Children (4-16 yrs)	30 mins to 1 hr
Adult Male (16yrs+)	2 hrs to 2 hrs and 15 mins
Adult Female (16 yrs+)	2 hrs to 2 hrs and 15 mins

Now, it’s time for our bladder capacity and filling time. But, does it differs with age? Let’s see:

Peeing Concerns In Young Children

Sometimes, children hold urine for a long time, which can interfere with the bladder’s normal functioning. It results in an overactive bladder, and disordered urination.

When To Contact A Doctor

Contact a doctor if your child is experiencing

7 Best Ways To Maintain A Healthy Urinary System

Here’s the fun fact: You can train yourself to pee less often and keep your kidneys happy. Follow these best practices, and you’ll thank me later!

❌ Don’t Hold Your Urine For Too Long

Excrete out your urine immediately when you have the urge to pee. Also, try to pee every 3-4 hours. Otherwise, your bladder muscles weaken and become prone to a bladder infection.

I made this mistake and realized it only after getting a bladder infection. Thanks to my family doctor, who saved me. 

Perform Kegel Exercises

Kegel exercises or pelvic floor exercises help hold urine inside our urinary bladder by strengthening its muscles.

Choose Loose-fitted Clothes And Cotton Innerwears

A few years ago, I used to wear tight-fitted synthetic nylon dresses and innerwear to look slim and trim.

But, it eventually got me a bacterial infection in my private area by trapping the moisture around it. Now, I suggest everyone choose loose-fitted clothes and cotton innerwear.

Do Regular Workouts Or Outdoor Activities

I have a good habit of exercising regularly, and it has maintained the excellent health of my bladder.

Keep A Watch On Your Food

I used to have a mild bladder problem, and the doctor who was seeing me advised me to avoid foods such as artificial sweeteners, junk, spicy foods, tomato soups, etc.

I also stopped consuming sodas and citrus fruits. Changing my diet helped me to ease my problem. 

Drink Sufficient Water

My family doctor also advised me to drink enough water to maintain good bladder health. Drinking sufficient fluid will help you to pee every few hours and save you from various ailments like kidney failure, heart disease, etc.

Your doctor will tell you how much plain water will be sufficient for you according to your weight, size, home climate, and activity level. 

Also Read: How To Add Minerals To Your RO Water

Stop Smoking

Smoking is terrible for your health, especially your bladder health. One of my friends is a chain smoker, and now he is going through bladder cancer. 

If you don’t face my friend’s fate, stop smoking for good. Life has much more to offer, trust me ?

⚡ 4 Common Medical Disorders That Affect Your Urinary System

There are also a few other medical conditions that may disturb your bladder health. We will discuss the 4 most common them with the doctor’s recommendations: 

What The Medical Science Says About Urine Formation

The urine formation process involves:

My family doctor described to me how it all works. He illustrated that as soon as we drink water, the water enters the body. The kidneys soon start their work by filtering the blood, thus eliminating waste materials. 

When one-fourth of the bladder is filled with urine, our urinary sphincter muscles relax, excreting urine from the body. Besides urine, water from our body also gets excreted as stool or sweat. 

The Small Bladder Myth…

Some people believe that if a person is frequently urinating, it’s because their bladder is small in size. But, this belief is entirely wrong. The frequency of peeing has nothing to do with our bladder size.

Also, the size of a bladder can’t be small. It’s always of the regular size, depending on the height and weight of a person. 

How Long After Drinking Water Do You Pee: FAQs